UPLIFTED DIALOGUES: A DIVERSITY UPLIFTS PODCAST

SERIES 01
Showing Up Whole: Somatic Wisdom for Birthworkers

Co-hosted by Dr. Sayida Peprah-Wilson, PsyD, PMH-C, and Dr. Anna King, PhD, LCSW, PMH-C, this four-part series explores what it really takes to support perinatal mental health for birthworkers and to sustain the work in this field.

Moving beyond checklists and screening tools, this series centers intuition, culture, nervous systems, and embodied presence. Through honest, grounded conversations, listeners are invited to reflect on how trust is built and maintained, how regulation is supported in real time, and how caregivers must also prioritize and care for their own needs in order to offer compassionate, sustainable support to others. 

Whether you are new to perinatal mental health screening or deeply seasoned in supporting mental health, these conversations offer practical insight, somatic awareness, and reflective tools to help you show up with clarity, confidence, and care. 


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Episode 1 - Reading the Signs

In Episode 1, we explore what it means to truly read the signs when supporting perinatal mental health. Screening tools matter, but they don’t tell the whole story. This conversation invites birthworkers and care providers to look beyond questionnaires and scores and instead tune into intuition, environment, context, body language, and emotional cues. 

We discuss how distress can show up subtly, why context matters, and how embodied presence can help practitioners recognize when someone needs more support before things escalate. Ideal for doulas, midwives, clinicians, and anyone supporting pregnant or postpartum people.

View Episode 1 show notes and resources.


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Episode 2 - Trust First, Tools Second

In Episode 2, we explore a foundational truth of perinatal mental health care: trust comes first, tools come second. 

This conversation focuses on rapport-building, consent, and how environment, body language, and relational safety shape whether screening tools actually work. We talk about clinical vs. community settings, who’s in the room, and how to create space for honest responses without rushing or forcing disclosure. Ideal for doulas, midwives, nurses, clinicians, and community-based providers navigating real-world care. 

View Episode 2 show notes and resources.


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Episode 3 - Calm in the Storm

Episode 3 dives into somatic healing and nervous system regulation, emphasizing what they can look like in real time and why they matter so deeply in perinatal care. 

We explore how birthworkers can help clients learn the language of their bodies, recognize signs of nervous system activation, and access regulation tools during intense or unexpected, stressful experiences. This episode bridges ancient wisdom, modern somatics, and practical strategies for supporting emotional resilience. A must-listen for anyone supporting birthing individuals through change, intensity, transition and lactation.

View Episode 3 show notes and resources.


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Episode 4 - Caring for the Caregiver

In the final episode of Uplifted Dialogues Series 1: Showing Up Whole - Somatic Wisdom for Birthworkers, we turn toward the needs of the caregiver. 

Episode 4 explores what it means to care for yourself while caring for others, and why this awareness is essential for sustainable, ethical perinatal support. We talk about nervous system awareness, sensory needs, and redefining self-care beyond hustle culture or luxury ideals. 

This episode invites caregivers to model the care they hope clients will give themselves.

View Episode 4 show notes and resources.


Meet the Hosts

Sayida Peprah-Wilson, PsyD, PMH-C

Sayida Peprah-Wilson, PsyD, PMH-C: Dr. Sayida Peprah-Wilson is a licensed clinical psychologist, educator and full-spectrum doula with nearly two decades of experience in clinical psychology and more than 20 years of experience as an educator and doula. She specializes in multicultural psychology, trauma, suicide prevention and maternal mental health, with professional experience across community-based, psychiatric, correctional and private-practice settings. 

A nationally recognized trainer, consultant and speaker, Dr. Sayida provides education on cultural humility, implicit bias, trauma-informed care, maternal and perinatal mental health, birth equity, and the impact of historical and transgenerational trauma. Her work has supported healthcare providers, mental health professionals, doulas, birthworkers and community-serving organizations in developing more culturally responsive, trauma-aware approaches to care

Dr. Sayida is the Founder and Executive Director of Diversity Uplifts, Inc., a nonprofit organization focused on improving the well-being of communities impacted by historical trauma and disparities, while increasing competence and cultural humility among providers who serve them. She also serves as the director of the Maternal Health Network of San Bernardino County. In addition to her nonprofit leadership, Dr. Sayida is CEO of Dr. Sayida Uplifts, LLC, her independent professional education and consulting practice. She is also a co-founder of Frontline Doulas and a founding member of the Sankofa Birthworkers Collective of the Inland Empire. An advocate for birth equity and human rights in childbirth, Dr. Sayida is a Movement Partner with the Black Mamas Matter Alliance and member of Black Women Birthing JusticeShe has contributed her expertise to numerous regional, statewide and national maternal health initiatives focused on reducing disparities, improving health outcomes and strengthening community-centered care, including the Southern California Pregnancy Associated Mortality Review Committee, Perinatal Equity Initiative Committees of San Bernardino and Riverside County, and the DHCS Medi-Cal Doula Co-Design and Implementation Workgroup.

Anna King, PhD, LCSW, PMH-C

Dr. Anna M. King (she/her) is a licensed clinical social worker, certified perinatal mental health specialist, qualitative research psychologist, and educator with 15 years of experience spanning direct clinical practice and systems-level change. She serves as Director of Perinatal Mental Health at Diversity Uplifts, Inc., where she provides subject matter expertise and leads the development of programs that advance equitable perinatal mental health care. 

Through her private practice, Wellness With Integrity Counseling, Dr. King provides psychotherapy informed by her training in yoga, Somatic Experiencing®, EMDR, and other holistic approaches to support healing and resilience for individuals and couples across the reproductive lifespan. In addition to her clinical and community leadership, Dr. King teaches graduate- and doctoral-level courses in higher education and mentors students in clinical practice, research, and critical inquiry. As a consultant and trainer, she has designed professional education programs and facilitated more than 80 presentations and workshops for healthcare systems and community-based organizations. Her trainings equip clinicians and birth workers with the skills to confidently recognize and respond to perinatal mental health concerns while fostering embodied, sustainable approaches to care for themselves.